emdr THERAPY

What is EMDR therapy?

Per the EMDR International Association, "EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories".

The process of EMDR allows the brain to resume its natural healing process.

EMDR is an extensively researched, effective psychotherapy method. 

Issues that EMDR can address:

• Anxiety, panic attacks, and phobias
• Depression and bipolar disorders
• Grief and loss
• Performance anxiety
• Post-Traumatic Stress Disorder (PTSD) and other trauma and stress-related issues
• Sexual assault
• Sleep disturbance
• Violence and abuse